It is my deep joy and honour to support others in discovering their capacity to heal and become more present in their lives through mindfulness practices, self-inquiry, counselling hypnotherapy, and trauma-informed care.
I have studied and engaged in various aspects of spirituality and meditation for over 20 years. When my three children were infants, I experienced a profound shift in how I relate to myself and the world, leading to a deeper understanding of who I am beyond my roles and identities. This has allowed me to meet life with more openness, spontaneity, and peace.
With a bachelor’s degree in education and a master’s degree in Environmental Education and Communication, I’ve spent the last two decades teaching and guiding in both academic and wilderness settings. Over the past ten years, my focus has shifted toward cultivating mindful awareness in daily life. I started a private mindfulness coaching practice in 2015 and have developed and taught mindfulness meditation courses to physicians, parents, and the general public.
In addition to being trained in clinical hypnotherapy, I am also trained in Neuro-Linguistic Programming (NLP) and offer Enneagram coaching, which provides profound insights into human psychology. I’m passionate about the intersection of mindfulness and neuroscience, and my practices are trauma-informed. I understand that for true healing to occur, our bodies and nervous systems must feel a sense of trust and safety with the therapist, allowing the guard to gently come down.
Combining mindfulness practices (aimed at regulating the nervous system) with clinical hypnosis and a deep understanding of trauma has led to remarkable breakthroughs for my clients. They experience inner resilience, clarity, and the profound relief that comes with peace.
I am also trained as a psychedelic-assisted therapist and I currently offer preparation and integration sessions for those using plant medicine journeys for therapeutic/emotional/spiritual healing.
I’m honoured to be doing this work and would love to connect with anyone who feels drawn, ready, and willing to explore this journey together.
